What They Say

by asitaaa | Nov 10, 2020 | More

Home What They Say What They Say     Name: Sacinandana Das Date: September 11, 2012 Mail to Dr. Swami Dear Dr. Swami, Dandavat pranams all glories to Sri Krishna !! I would like to thank you for your sharing of your Char Dhama photos. I was enlivened by...

References

by asitaaa | Nov 6, 2020 | More

Home Suryanamaskar References Suryanamaskar - References Patanjali’s Yoga Sutras: Translated by Rama Prasada, Munshilal Manoharlal Publishers Pvt Limited, Copyright 2002, This edition 2003, ISBN 81-215-0964-5 Integrated Approach for Positive Health by Dr. R. Nagaratna...

Dos and Don’ts

by asitaaa | Nov 6, 2020 | More

Home Suryanamaskar Dos and Don’ts Suryanamaskar - Dos and Don'ts The following suggestions for optimal benefit from yoga and surya namaskar along with few of the Do’s and Don’ts are provided below: Smile always, ABC (Always Breathe Consciously), Enjoy the...

Yoga Practice Modules – Module 2

by asitaaa | Nov 6, 2020 | More

Home Yoga Yoga Practice Modules – Module 2 Yoga Practice Modules - Module 2   (Approximate Time 1Hr 45 Mins) 1     Sit in a comfortable position – Relax and smile 2     Namaskara Mudra – Folding Hands 3     Om Chanting 4     Opening Prayer –...

Yoga Practice Modules – Module 1

by asitaaa | Nov 6, 2020 | More

Home Yoga Yoga Practice Modules – Module 1 Yoga Practice Modules - Module 1   (Approximate Time 1Hr 45 Mins) 1     Sit in a comfortable position – Relax and smile 2     Namaskara Mudra – Folding Hands 3     Om Chanting 4     Opening Prayer –...

Differences between Exercises and Yogasana

by asitaaa | Nov 6, 2020 | More

Home Yoga Differences between Exercises and Yogasana Differences between Exercises and Yogasana   Body Exercises Yogasans The body becomes stiff due to unnatural pressure. The body becomes elastic. Glands are not evenly influenced. The glands secrete their juices...