[df_adh_heading title_prefix=”Differences between Exercises and Yogasana” use_divider=”on” divider_color=”#6314f7″ _builder_version=”4.6.6″ _module_preset=”default” t_prefix_text_color=”#6314f7″][/df_adh_heading]
| Body Exercises | Yogasans |
| The body becomes stiff due to unnatural pressure. | The body becomes elastic. |
| Glands are not evenly influenced. | The glands secrete their juices in regulated manner. |
| The waste matter is not dispelled by the arteries completely. | The entire waste matter is excreted by the arteries. |
| Breathing activity becomes erratic. | Owing to the control over the breathing activity, we reap many benefits of inhalation and exhalation at the physical and mental level. Moreover our lungs become strong. |
| Outward muscles are exercised. | Internal organs are as much influenced as the external. |
| Very often, our digestive system becomes weak because the supply of blood does not reach those parts of the body due to the brisk activity in other parts. | The regular blood circulation in our entire body systematized the digestive system in total. |
| It is only the physical body that is influenced. | The astral body is influenced along with the physical. More importantly one gains control over the mind. |
| There is a possibility of an awkward development of the body. | The all round body development in a regulated manner enhances our beauty and health. The body becomes sound and comely and face lustrous. |
| One does not develop any kind of seminal control. | The practice of Asans results in the preservation of semen and its upward movement. |
| The physical exercises can never ensure a complete cure of diseases. | Ailments dare not come near and longevity is a natural consequence. |
| Intellectual development that sublimates human life can never be possible. | Yogasans are instrumental in the development of such invaluable virtues as tolerance, steadfastness, self-restraint and self-confidence. |
| Lack of concentration and proper judgment in practical life. | Concentration and introversion reform practical life. Positive thoughts replace the negative ones. |
| Physical exercises causes fatigue. | Asanas relieve the fatigue and make the body light and active. |
| Both time and our vital energy are wasted away. | Lesser energy is spent in lesser time. As a result not only more benefits are reaped and vital energy is also well preserved. |
| Weak and old people are incapable of doing every kind of exercise. | The weak and old also can perform asans with the permission of and in consultation with a specialist. Every person belonging to any age-group from the age 5 to old age can practice yogasan. |
| Open space and many things and gadgets are necessary. | Only a little space as much as the length of a practicant is needed. There is hardly any need of any of other kind of paraphernalia. |
| Sport and exercises cannot be possible in journey. | Yogasan can be performed even while travelling. |